Recipes + Articles

If you've been going through perimenopause or are in menopause, struggling with issues like PMS, fatigue, mood swings, or even conditions like PCOS, it's time to talk about the DUTCH test! This test isn't just a buzzword – it's a powerful tool that helps women...

Ever wondered if you’re missing nutrients in your body? You’re certainly not the only one thinking about it. As a Certified Functional Medicine Practitioner and registered Nutritionist, it’s one of the most common things I’m asked about, along with what we can do to...

Holiday season is around the corner and with excitement comes anxiety for those who are concerned about how to keep their health goals on track. Traditional Christmas meals are mostly full of gluten, dairy, sugar… and alcohol. However, you may be surprised to learn...

Justin Talbot Zorn, Leigh Marz in an article a few years ago on Harvard Business Review have reported that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive.  Silence is...

I have been thinking for a while to update the March 2020 post with even more tips on how to respond to the pandemic, where you can find little changes that you can make to your daily routine that can have a big impact on our health and on our quality of life in the...

PREVENTION METHODS, SUPPORTING THE IMMUNE SYSTEM + GUIDANCE FOR NATURAL RELIEF: As the situation with Coronavirus continues to develop, as individuals we are presented with the question of how to respond. I have compiled the following post to help you understand how...

I came across Heart Math® technique five years ago when an American doctor introduced me to it as a tool to help my eldest son’s nervous tic. Great improvements were noticed after a few months, so I decided to do more research and get my coach accreditation to help my...

I'm excited to introduce the Treetox menu I have been working with my friends in the wonderful South Kensington Treehouse to design this year's detox menu, to help you kick start your healthy New Year!! The Treetox can be collected from store or ordered through...

Intestinal health is key to the body overall health. The brain and gut are in constant communication, not just through its complex network of neurons but also through a number of chemicals and hormonal pathways, creating what is generally referred to as a brain-gut...