The Chelsea Nutritionist

Healthy Eating During Ramadan: What To Eat During Non-Fasting Hours

Healthy Eating During Ramadan: What To Eat During Non-Fasting Hours

Mar 29, 2023

Ramadan is a holy month for Muslims all over the world, which requires fasting from dawn until sunset, a practice also commonly known as intermittent fasting. Fasting during this period has been observed for centuries and while it is linked to numerous health...

The 10 Most Common Nutrients You’re Missing (And What To Do About It)

Oct 31, 2022

Ever wondered if you’re missing nutrients in your body? You’re certainly not the only one thinking about it. As a Certified Functional Medicine Practitioner and registered Nutritionist, it’s one of the most common things I’m asked about, along with what we can do to...

How to keep your health goals this holiday season?

Dec 18, 2021

Holiday season is around the corner and with excitement comes anxiety for those who are concerned about how to keep their health goals on track. Traditional Christmas meals are mostly full of gluten, dairy, sugar… and alcohol. However, you may be surprised to learn...

The busier you are, the more you need quiet time

Jan 10, 2021

Justin Talbot Zorn, Leigh Marz in an article a few years ago on Harvard Business Review have reported that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive.  Silence is...