Chickpea Salad

By Natalia Otero Sancho | Chelsea Nutritionist

Certified Functional Medicine Practitioner (IFMCP)
Registered Nutritionist MBANT CNHC FNTP

Experience a burst of fresh and vibrant flavours with this delicious Chickpea Salad recipe.

Nutritious and protein-packed chickpeas are combined with diced cucumber, tomato, and red onion, and garnished with fragrant fresh parsley and mint, creating a colourful and appetizing salad. The dressing, made with tangy lemon juice and rich olive oil, complements the salad perfectly, providing a zesty and savoury flavour that ties everything together.

Whether you’re looking for a quick lunch or a refreshing dinner, this Chickpea Salad is a perfect choice. Serve chilled and enjoy the delightful combination of textures and tastes that come together in each mouthful.

A healthy and satisfying meal that is easy to make and bursting with flavour, this salad is sure to become a staple in your recipe collection.


  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste


Combine the chickpeas, cucumber, tomato, red onion, parsley, and mint in a large bowl.

In a separate bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Pour the dressing over the salad and toss to combine. Serve cold

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