Functional Medicine Nutrition
by Natalia Otero Sancho
Find relief for your health and wellness concerns by addressing the cause, not just the symptoms
What I Can Help You With
Digestive/Gut Health
Issues such as bloating, IBS, IBD, acid reflux, diarrhoea, constipation, SIBO (small intestinal overgrowth), candida overgrowth, food sensitivities and intolerances.
Women's Health
Female hormonal balance, stress management, PCOS, PMS, menopause, methylation, healthy ageing, optimising performance at workplace, weight management.
Cardiometabolic Health
Metabolic syndrome (blood sugar imbalance, type 2D, dyslipidemia, insulin resistance), fatty liver, hypertension.
Building a Healthy Immune Response
Dysfunctional immune regulation including recurrent colds, recently Covid-19 and autoimmune conditions such as Hashimoto’s thyroiditis, MS, rheumatoid arthritis and IBD.
Hello, I’m Natalia!
How It Works
1.
Book in a no-pressure enquiry call
We’ll meet online for a relaxed and confidential conversation to discuss what you’re struggling with and how I can help.
2.
Take your pick of packages
Depending on the extent of what you’re struggling with and the level of support you require, you choose the package that’s right for you.
3.
Begin your journey to better health
Every package begins with an initial in-depth consultation so we can get to the root of the problem and start taking steps to wellness.
Kind Words
I know that you want to feel better and in control of your body and health.
But in order to do that, you need to understand what’s actually going on beneath the surface to make sure you’re fixing the cause, not just the symptoms.
The problem is, there is so much information and advice out there about what to eat, what to take, and what to avoid which doesn’t take into account your own personal circumstances, history and biological make-up.
I understand how overwhelming and stressful this can be, when it feels like nothing is working and there is no way forwards.
But I believe that with a proper understanding and education around their body and health, everyone can take control and find relief when they know their own unique solution.
I can help you find this solution by:
- Using clinical tests to understand the science of what’s happening in your body
- Finding out information about your unique history and lifestyle to fully understand your needs
- Providing personalised recommendations and education so you can create lasting change
Simply book in an enquiry call today to get started, so you can stop wasting time and money on things that don’t work and start taking positive action to reclaim your health and life.
On the Blog
Have you ever wondered how your hormones really affect your health?
If you've been going through perimenopause or are in menopause, struggling with issues like PMS,...
Chickpea Salad
Whether you’re looking for a quick lunch or a refreshing side dish for dinner, this Chickpea Salad is a perfect choice. Serve chilled and enjoy the delightful combination of textures and tastes that come together in each mouthful.
Grilled Chicken Skewers with Tzatziki Sauce
Serve these hot and juicy skewers with a dollop of the chilled Tzatziki sauce on the side for dipping, and savor every bite of this delicious and healthy meal.