Functional Medicine Nutrition
by Natalia Otero Sancho
Find relief for your health and wellness concerns by addressing the cause, not just the symptoms
What I Can Help You With
Issues such as bloating, IBS, IBD, acid reflux, diarrhoea, constipation, SIBO (small intestinal overgrowth), candida overgrowth, food sensitivities and intolerances.
Female hormonal balance, stress management, PCOS, PMS, menopause, methylation, healthy ageing, optimising performance at workplace, weight management.
Metabolic syndrome (blood sugar imbalance, type 2D, dyslipidemia, insulin resistance), fatty liver, hypertension.
Building a Healthy Immune Response
Dysfunctional immune regulation including recurrent colds, recently Covid-19 and autoimmune conditions such as Hashimoto’s thyroiditis, MS, rheumatoid arthritis and IBD.
Hello, I’m Natalia!
I am a Registered Nutritional Therapist MBANT, Certified Functional Medicine Practitioner IFMCP
I take a holistic and human-centred approach, rooted in scientific study and data. Through 1:1 data-driven consultations, I’m committed to helping you overcome the health issue you are currently facing, as well as helping you to improve your lifestyle to ensure long-term results using the best tools available.
How It Works
Book in a no-pressure enquiry call
We’ll meet online for a relaxed and confidential conversation to discuss what you’re struggling with and how I can help.
Take your pick of packages
Depending on the extent of what you’re struggling with and the level of support you require, you choose the package that’s right for you.
Begin your journey to better health
Every package begins with an initial in-depth consultation so we can get to the root of the problem and start taking steps to wellness.
"I cannot recommend Natalia enough. She has the ability to really listen and in return, provide feedback and advice that is specific to your lifestyle goals. Her advice is not about designing a diet but rather working with you to create a sustainable and healthy eating plan. She has a very welcoming, non-intimidating approach. I am now more aware of how to adjust my daily routine in small, achievable steps to improve my overall health and well-being."
– Anita M
"Natalia is extremely knowledgeable about just about everything to do with nutrition e.g. what to eat and which supplements to take, in order to look after one’s health in the optimal way. She is very approachable and helpful and has always been there for me when I have had any questions at all concerning my diet or regime. I feel I have made a friend and someone who genuinely cares about my health and who will be there for me. I am so pleased I have Natalia in my life."
– Alex B
"Since working with Natalia, I feel stronger and calmer. I rarely get sick and I feel more in control of my health. Natalia is very attentive to your general wellbeing and promotes a healthy lifestyle along with a tailored approach to all aspects of nutrition. She is very kind and clear and truly supportive in any circumstance. "
– Nicole P
I know that you want to feel better and in control of your body and health.
But in order to do that, you need to understand what’s actually going on beneath the surface to make sure you’re fixing the cause, not just the symptoms.
The problem is, there is so much information and advice out there about what to eat, what to take, and what to avoid which doesn’t take into account your own personal circumstances, history and biological make-up.
I understand how overwhelming and stressful this can be, when it feels like nothing is working and there is no way forwards.
But I believe that with a proper understanding and education around their body and health, everyone can take control and find relief when they know their own unique solution.
I can help you find this solution by:
- Using clinical tests to understand the science of what’s happening in your body
- Finding out information about your unique history and lifestyle to fully understand your needs
- Providing personalised recommendations and education so you can create lasting change
Simply book in an enquiry call today to get started, so you can stop wasting time and money on things that don’t work and start taking positive action to reclaim your health and life.
On the Blog
Whether you’re looking for a quick lunch or a refreshing side dish for dinner, this Chickpea Salad is a perfect choice. Serve chilled and enjoy the delightful combination of textures and tastes that come together in each mouthful.
Serve these hot and juicy skewers with a dollop of the chilled Tzatziki sauce on the side for dipping, and savor every bite of this delicious and healthy meal.
Tender salmon fillets are perfectly baked to perfection, surrounded by crisp asparagus and juicy cherry tomatoes, and garnished with tangy slices of lemon.