The Chelsea Nutritionist

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By Natalia Otero Sancho | Chelsea Nutritionist

Certified Functional Medicine Practitioner (IFMCP)
Registered Nutritionist MBANT CNHC FNTP

Jan 1, 2020

Have you ever wondered how your hormones really affect your health?

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If you've been going through perimenopause or are in menopause, struggling with issues like PMS, fatigue, mood swings, or even conditions like PCOS, it's time to talk about the DUTCH test! This test isn't just a buzzword – it's a powerful tool that helps women...

Chickpea Salad

Mar 29, 2023

Whether you’re looking for a quick lunch or a refreshing side dish for dinner, this Chickpea Salad is a perfect choice. Serve chilled and enjoy the delightful combination of textures and tastes that come together in each mouthful.

Grilled Chicken Skewers with Tzatziki Sauce

Mar 29, 2023

Serve these hot and juicy skewers with a dollop of the chilled Tzatziki sauce on the side for dipping, and savor every bite of this delicious and healthy meal.