If you’ve been going through perimenopause or are in menopause, struggling with issues like PMS, fatigue, mood swings, or even conditions like PCOS, it’s time to talk about the DUTCH test! This test isn’t just a buzzword – it’s a powerful...
Holiday season is around the corner and with excitement comes anxiety for those who are concerned about how to keep their health goals on track. Traditional Christmas meals are mostly full of gluten, dairy, sugar… and alcohol. However, you may be surprised to learn...
Justin Talbot Zorn, Leigh Marz in an article a few years ago on Harvard Business Review have reported that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive. Silence is...
I have been thinking for a while to update the March 2020 post with even more tips on how to respond to the pandemic, where you can find little changes that you can make to your daily routine that can have a big impact on our health and on our quality of life in the...
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