The Chelsea Nutritionist

Chickpea Salad

Mar 29, 2023

Experience a burst of fresh and vibrant flavours with this delicious Chickpea Salad recipe. Nutritious and protein-packed chickpeas are combined with diced cucumber, tomato, and red onion, and garnished with fragrant fresh parsley and mint, creating a colourful and...

Grilled Chicken Skewers with Tzatziki Sauce

Mar 29, 2023

Get ready for a flavour-packed meal with these Grilled Chicken Skewers with Tzatziki Sauce. Succulent pieces of marinated chicken breast are threaded onto skewers, alongside vibrant bites of red and yellow bell peppers and onions, and grilled to perfection. The...

Baked Salmon with Vegetables

Mar 29, 2023

Indulge in a healthy and flavorful meal with this delicious baked salmon with vegetables recipe. Tender salmon fillets are perfectly baked, surrounded by crisp asparagus and juicy cherry tomatoes and garnished with tangy slices of lemon. This dish offers a delightful...

Lentil Soup

Mar 29, 2023

This hearty lentil soup recipe is the perfect blend of savoury flavours and comforting warmth. Red lentils are simmered to perfection in a delicious broth made from chopped onions, carrots, and celery, and seasoned with a dash of garlic, cumin, and coriander. The...
Healthy Eating During Ramadan: What To Eat During Non-Fasting Hours

Healthy Eating During Ramadan: What To Eat During Non-Fasting Hours

Mar 29, 2023

Ramadan is a holy month for Muslims all over the world, which requires fasting from dawn until sunset, a practice also commonly known as intermittent fasting. Fasting during this period has been observed for centuries and while it is linked to numerous health...